Hi Frank

You ask a question that I spend the last four presentations in this series answering. Unfortunately they will not air until July and August. On a personal level, I make a pathetic attempt at meditating every morning. I also do the Rainbow Bridge Meditation, which deals specifically with clearing out your traits and habits. I run through a series of mantras and prayers, all the usual stuff, including the Invocation of the Disciple and a few others and ending up with the Great Invocation and a closing prayer. The most important thing is to be regular in frequency and time of day. You are seeing up an appointment with your devas. I actually find that contemplation is more effective than meditation for me. I find insights just drop into my head. I keep a notebook beside me to record what just seems to pop up. Last but not least, don’t expect to meet Sanat Kumar on your first outing! LOL